Sourdough Discard Pretzels
An easy and delicious recipe for Sourdough Discard Pretzels, and a great way to use up some of your sourdough discard!
Servings: 8 servings
Calories: 315kcal
Ingredients
For the Dough
- 1 cup + 2 Tablespoons warm water
- 1 Tablespoon light or dark brown sugar
- 1 ¼ teaspoons active dry yeast
- 200 grams (about ¾ cup) sourdough discard unfed, at room temperature
- 4 cups all-purpose flour
- 2 teaspoons kosher salt
- 4 Tablespoons unsalted butter melted
For Boiling
- 10 cups water
- ⅔ cup baking soda
For Topping
- 1 egg yolk beaten with 1 Tablespoon water to make an egg wash
- Flaky sea salt for topping
Instructions
- Combine the warm water (1 cup + 2 Tbsp) and brown sugar in the bowl of a stand mixer fitted with the dough hook attachment*. Sprinkle the yeast on top and let sit for 5 minutes or until the yeast begins to foam.
- Add the sourdough discard, flour, and salt and mix on low speed. While the mixer is running, pour in the melted butter and mix until combined. Change to medium speed and continue to knead until a smooth dough forms, about 4-5 minutes (you can also knead by hand if preferred).
- If needed, add more flour or water (1 Tablespoon at a time) to reach your desired consistency. The dough should be fairly sturdy, smooth and not sticky.
- Transfer the dough in a ball to a large, oiled bowl. Cover with plastic wrap and let sit for 60-90 minutes, or until doubled in size.
- Line 2 half-sheet baking trays with parchment paper or a baking mat (such as a Silpat mat) and set aside.
- Turn the dough out onto a smooth, dry work surface (no need to flour or oil, you'll want some traction). Divide into 8 equal-size pieces (this doesn't need to be exact). Roll each piece into a 24-inch rope**. Make a U-shape with the rope, then cross the ends of the rope over each other like a heart. Twist the ends together and push down at the bottom of the U. Place on the prepared baking sheet. Cover with plastic wrap or a clean kitchen towel while you prepare the next step.
- Preheat the oven to 450°F. Bring 10 cups of water and ⅔ cup baking soda to a boil in a large pot. Make sure to add the baking soda to the water before it boils to avoid a bubbly mess!
- Place the pretzels in the boiling water, one by one, for 20-30 seconds on each side. A longer boil will create a thicker crust. The pretzels should float (called "passing the float test"); if not, see notes section below. Remove the pretzels from the water using a slotted spatula and shake off excess water. Return the pretzels to the baking sheet. Lightly brush each pretzel with egg wash and sprinkle with flaky sea salt***.
- Bake until golden brown, approximately 13-15 minutes. Transfer to a cooling rack to cool fully. Serve with your favorite dipping sauce.
Video
Notes
* You do not need to use a stand mixer to make this recipe. You can also make the dough in a large bowl with a wooden spoon, then knead by hand.
This recipe can also be made with active sourdough starter instead of sourdough discard. To do so, omit the yeast and replace the sourdough discard with active starter (1:1 substitute). You'll also need to increase the rise times.
** To make Sourdough Discard Pretzel Bites, roll each section of dough into a 24-inch rope, then use a sharp knife to cut it into 1-inch pieces. Transfer to a parchment paper-lined baking sheet (you can also use a baking mat) and continue to follow the instructions above.
** To make Mini Sourdough Discard Pretzels, divide the dough into 24 equal-size pieces, then continue with the recipe as written.
Passing the float test: When you boil the pretzels, they should float in the water. If your pretzels do not float, cover the unboiled pretzels with plastic wrap and let rise for another 10 minutes, then try again. If they are not floating, they have not risen long enough and will be dense (which is why they sink).
*** To make Cinnamon Sugar Sourdough Discard Pretzels, omit the egg wash and flaky sea salt. Bake as directed above, then let the pretzels cool. Melt 4 Tablespoons unsalted butter. Stir together ¾ cup granulated sugar with 2 teaspoons ground cinnamon. Brush the cooled pretzels with the butter, then sprinkle with the cinnamon sugar mixture.
Nutrition
Calories: 315kcal | Carbohydrates: 54g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 39mg | Sodium: 3338mg | Potassium: 78mg | Fiber: 2g | Sugar: 2g | Vitamin A: 207IU | Vitamin C: 0.001mg | Calcium: 26mg | Iron: 3mg
